•
Bicykel
directions_bikeDay11 - Mallorca 🇪🇸
Bike tempa - rovina + prechod na beh🔥🔥🔥
trending_up
Vzdialenosť
83,7 km
schedule
Čas
02:38:18
landscape
Nastúpané
317 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,7 km/h | 53,5 km/h |
| Výkon | 170 W | 968 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 125 bpm | 146 bpm |
| Energetický výdaj | 1 608 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Bike sweet spot tempa
trending_up
29,3 km
schedule
00:50:50
landscape
50 m
•
directions_run Evening Run
trending_up
11,3 km
schedule
01:05:01
landscape
54 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Life in the Fast Lane
Life in the Fast Lane
open_in_new
2,26 km 0.4 %
|
04:29
30,3 km/h
|
30,3 km/h | 125 W | 115 bpm |
04:29
30,3 km/h
|
||||
|
Crono Ronda - Polígono Ca Na Loreta
Crono Ronda - Polígono Ca Na Loreta
open_in_new
3,32 km -0.2 %
|
07:00
28,5 km/h
|
28,5 km/h | 119 W | 115 bpm |
05:30
36,2 km/h
|
||||
|
she'l be coming round the mountain........
she'l be coming round the mountain........
open_in_new
1,85 km -0.3 %
|
03:42
29,9 km/h
|
29,9 km/h | 107 W | 112 bpm |
02:49
39,3 km/h
|
||||
|
Big A's Jump Start your Heart Hill
Big A's Jump Start your Heart Hill
open_in_new
0,90 km 2.1 %
|
02:37
20,5 km/h
|
20,5 km/h | 178 W | 123 bpm |
01:50
29,3 km/h
|
||||
|
@TeamTriRa allout
@TeamTriRa allout
open_in_new
0,83 km -2.5 %
|
01:11
42,1 km/h
|
42,1 km/h | 49 W | 97 bpm |
01:00
49,8 km/h
|
||||
|
escape Platja de Muro
escape Platja de Muro
open_in_new
0,37 km 0.3 %
|
00:41
32,8 km/h
|
32,8 km/h | 166 W | 111 bpm |
00:34
39,6 km/h
|
||||
|
Ma 5433
Ma 5433
open_in_new
1,51 km -0.1 %
|
02:45
33,0 km/h
|
33,0 km/h | 151 W | 118 bpm |
02:23
38,0 km/h
|
||||
|
Crono Albufera
Crono Albufera
open_in_new
2,72 km 0.1 %
|
04:38
35,2 km/h
|
35,2 km/h | 161 W | 123 bpm |
04:17
38,1 km/h
|
||||
|
Reed Road Flat
Reed Road Flat
open_in_new
4,65 km 0 %
|
07:56
35,2 km/h
|
35,2 km/h | 161 W | 125 bpm |
07:34
36,9 km/h
|
||||
|
Ma-3433 Westward
Ma-3433 Westward
open_in_new
7,69 km 0.1 %
|
13:18
34,7 km/h
|
34,7 km/h | 167 W | 126 bpm |
12:46
36,1 km/h
|
||||
|
Big bangers on tour... let’s av it,
Big bangers on tour... let’s av it,
open_in_new
1,94 km 0 %
|
03:17
35,5 km/h
|
35,5 km/h | 161 W | 127 bpm |
03:04
38,0 km/h
|
||||
|
Final part Albufera-sa Pobla
Final part Albufera-sa Pobla
open_in_new
4,26 km 0.3 %
|
07:26
34,4 km/h
|
34,4 km/h | 177 W | 129 bpm |
06:41
38,3 km/h
|
||||
|
CRT sprint segment
CRT sprint segment
open_in_new
0,52 km 0.7 %
|
00:55
33,9 km/h
|
33,9 km/h | 215 W | 134 bpm |
00:47
39,7 km/h
|
||||
|
Muro Climb
Muro Climb
open_in_new
1,34 km 2.9 %
|
03:57
20,3 km/h
|
20,3 km/h | 196 W | 127 bpm |
03:08
25,6 km/h
|
||||
|
Repecho entrada muro.
Repecho entrada muro.
open_in_new
0,54 km 4.1 %
|
02:09
15,0 km/h
|
15,0 km/h | 234 W | 131 bpm |
01:34
20,6 km/h
|
||||
|
Muro-Rotonda Sa Marineta
Muro-Rotonda Sa Marineta
open_in_new
8,46 km 0.2 %
|
17:01
29,9 km/h
|
29,9 km/h | 145 W | 117 bpm |
14:26
35,2 km/h
|
||||
|
Muro - plateau
Muro - plateau
open_in_new
3,76 km -0.2 %
|
07:02
32,1 km/h
|
32,1 km/h | 126 W | 113 bpm |
05:56
38,0 km/h
|
||||
|
Bridge Sprint Torrent de Vinagrella
Bridge Sprint Torrent de Vinagrella
open_in_new
0,22 km 3.1 %
|
00:31
25,1 km/h
|
25,1 km/h | 219 W | 113 bpm |
00:24
32,5 km/h
|
||||
|
2’5 Post Llubí
2’5 Post Llubí
open_in_new
2,58 km 0.4 %
|
05:11
29,9 km/h
|
29,9 km/h | 151 W | 119 bpm |
04:26
34,9 km/h
|
||||
|
Last push before turn
Last push before turn
open_in_new
0,74 km 0.4 %
|
01:19
33,6 km/h
|
33,6 km/h | 177 W | 121 bpm |
01:03
42,1 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre